Get your Menopause Roadmap today!

Download your free guide with practical tips to naturally to  improve health and wellbeing during your perimenopause & menopause journey.

Hi! I'm Lisa 

and I'm on a mission!

My passion is to help women transform their health during perimenopause and menopause by balancing hormones to beat fatigue, banish belly fat and live the life of their dreams. 

Get your Menopause Roadmap today

Download your free guide with practical tips to naturally to  improve health and wellbeing during your perimenopause & menopause journey.

I'm so glad you are here!

I am passionate about women's health. Especially women like me, transitioning to the best years of their lives.

My experience as a pharmacist and health coach positions me to be able to help women navigate perimenopause and menopause, and regain control of their health. 

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Does this sound familiar??

You have a successful career, a busy family life and can usually meet any demand on your time with energy to spare...but it seems like life has just snuck up on you. Your hormones are going haywire! You have low energy, the extra pounds won't budge and the sleepless nights are about to do you in! Now is your time... take back your health & begin to thrive again!


Regain Energy

Don't settle for fatigue weighing you down every day. 


Balance Hormones Naturally

Hormone changes are part of life, but they don't have to turn your world upside down.


Lose Stubborn Belly Fat

Banish those pounds that have crept on and won't seem to budge.

How it works...

Through my signature process I am your guide as we work to optimize your health, allowing you to thrive during the second season of life.


Together we will partner to make sustainable, healthy habit changes that will balance your hormones naturally, beat fatigue, allow you to wake up refreshed every morning and banish belly fat once and for all. 

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Program Information 

 Restore Vitality

1:1 Coaching Program

My signature, 90 day personal coaching program, Restore Vitality will bring back the woman you crave to be again through individual coaching in a private one to one setting.

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 The Fasting+ Lifestyle

Live Group Program

Ready to be energized, lose stubborn belly fat and gain mental clarity? It's Time to join my new group program designed to give you the health you desire during perimenopause & menopause! Sign-up for the waitlist today and be the first in line when the doors open.

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Recently featured..

Check out the following media for more information. 

Live Healthy Now Podcast

I join Nicola Mercer from Life Now Coaching on her Live Healthy Now Podcast. We discuss all things menopause and hormones. 

Listen Now >

Go Solo

Go solo supports and inspires entrepreneurs to start a business, grow their audience and achieve work life balance.

Read Here >

Get up to date health info specific for women in the best years of life!

You are important! That is why I have created a newsletter packed full of information you can use. Never miss an issue.... sign-up today using the form below.

Pick up your free guide here. 

Use the Menopause Roadmap to chart your perimenopause/menopause journey.


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