Fasting+ Lifestyle
The ultimate key to increase energy, improve mental clarity & banish belly fat & begin to thrive during menopause
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Does this sound familiar?
You're starting to panic:
Is this the new normal?
You know there must be something you can do, but you have no idea what it is
I understand your daily struggle
And I want to help you begin to thrive again!
As a pharmacist with over 25 years experience, AND a woman in menopause I not only understand the science of hormone changes and how our body responds, but I have first hand experience with the struggle.
I use my clinical background, combined with coaching to help transform over 100 women's lives through healthy lifestyle change. And I want to help you get your results! With science based information, accountability and support results are possible!
Imagine...
Feeling Healthy, Energized and Empowered....
....Even if you don't know where to start.
...Even if you're not are what you need to do.
...even if you're feeling completely overwhelmed.
It's Possible For You...
- To wake up each morning feeling refreshed, energized and ready to take on the day.
- Feel mentally sharp and able to concentrate throughout the day
- Wear all your favorite clothes, feel vibrant and ready to live the life of your dreams.
Results are Possible
See what past clients have said...
It was the best!
I just finished my 12 weeks with Dr. Lisa and it was the best! At first I really didn’t know what to expect as I really did think I knew everything there was to know about being premenopausal…but I learned so much more about how my body works
-Michelle
I feel so much better!
Through the techniques I learned in this program I have been able to regain my energy. I no longer dread getting up in the morning because I have been able to sleep through the night. I was afraid of admitting that my body was changing but now I am stronger and more energized than ever!
-Tracy
Say goodbye to weight gain!
I have struggled to lose these 10 pounds for the past 3 years. I would never budge. But this program has changed how I approach healthy living and allowed me to change how and when I eat by listening to my body. I was able to drop the 10 pounds for good!
-Andrea
Introducing The Fasting+ Lifestyle
The proven framework is the ultimate key designed to unlock your energy, bring mental clarity, and lose weight during your perimenopause/menopause journey!
Educational Modules:
01
Goal Setting
Define your healthy vision for your menopause journey and beyond and identify your unique goals
02
Healthy Menopause
Understand hormone changes and how their affect your body as you age
03
Fuel Your Menopause
Choose the best foods to nourish your body
04
Restore Energy
Improve sleep and reduce stress
05
Movement
Develop a personalized exercise plan to maximize weight loss & maintain muscle mass
06
Mindset Moxy
Upgrade your mindset with proven techniques to remove limiting beliefs and promote a healthy active identity
Includes:
01.
8 week group program with live coaching
The core of the Fasting+ Lifestyle program is our weekly group coaching sessions. You will receive accountability and community through our weekly coaching sessions via Zoom.
02.
Education & Transformation
Learn what to eat, when to eat and healthy lifestyle habits for stress management, movement, nutrition, mindset and hormone health. Plus you will also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
03.
Group & Individual Support
In addition to our weekly coaching sessions, you will receive support through the private facebook group. As your coach my passion is to see you succeed, you can reach out for questions, assistance or to share your wins at any time!
FAQ's
When does the program start?
How many students will be in the class?
What if I am unable to attend the live group sessions?
How many sessions are included?
How do I know this program is right for me?
But I've heard that fasting bad for me.
How do I know this will work...I've tried so many things in the past!
Hi, I'm Lisa
I am a pharmacist, a certified health & well-being coach and menopausal woman.
I am passionate about health and wellness and I use my clinical background to develop evidence-based strategies combined with coaching to help you beat fatigue, regain mental clarity and lose weight for good.
I am passionate about helping other busy women to live a life they love through education, empowerment and inspiration.
Imagine what your future will look like when you're living a life full of energy, passion and joy, as the healthiest you possible.
I'm excited for you. Let's get started.
Professional Qualifications:
- Doctor of Pharmacy (Pharm.D.) from the University of Nebraska Medical Center
- Certified Health & Wellbeing Coach from Duke Integrative Medicine
- Certified Sleep, Stress & Recovery coach from Precision Nutrition
Still unsure if the Fasting+ Lifestyle Program is for you?
I am happy to answer any questions that you may have related to the program. Just use the "Message Me" button below to send me a message with your question and I will get back with you ASAP. If you would rather chat in person you can schedule a time with me using the "Schedule an Appt" button.
