Fasting+ Lifestyle

The ultimate key to increase energy, improve mental clarity & banish belly fat & begin to thrive during menopause

 
Enroll Now>

Does this sound familiar?

 

  • You're struggling with the hormonal rollercoaster.
  • You are fatigued, unable to concentrate and feel "foggy" throughout the day
  • You feel exhausted and irritable
  • You struggle to fall asleep (and stay asleep).
  • Your sex drive has disappeared.
  • You have unexplained weight that won't budge.
  • You're fed up of unpredictable symptoms and feeling totally out of control!

You're starting to panic:

Is this the new normal? 

You know there must be something you can do, but you have no idea what it is

I understand your daily struggle

And I want to help you begin to thrive again!

 

As a pharmacist with over 25 years experience, AND a woman in menopause I not only understand the science of hormone changes and how our body responds, but I have first hand experience with the struggle. 

I use my clinical background, combined with coaching to help  transform over 100 women's lives through healthy lifestyle change. And I want to help you get your results! With science based information, accountability and support results are possible!

Enroll Now>

Imagine...

Feeling Healthy, Energized and Empowered....

 

....Even if you don't know where to start.

...Even if you're not are what you need to do.

...even if you're feeling completely overwhelmed. 

It's Possible For You...

 

  • To wake up each morning feeling refreshed, energized and ready to take on the day.
  • Feel mentally sharp and able to concentrate throughout the day
  • Wear all your favorite clothes, feel vibrant and ready to live the life of your dreams.

Results are Possible

See what past clients have said...

It was the best!

 

I just finished my 12 weeks with Dr. Lisa and it was the best!  At first I really didn’t know what to expect as I really did think I knew everything there was to know about being premenopausal…but I learned so much more about how my body works

-Michelle

I feel so much better!

 

Through the techniques I learned in this program I have been able to regain my energy. I no longer dread getting up in the morning because I have been able to sleep through the night. I was afraid of admitting that my body was changing but now I am stronger and more energized than ever!

-Tracy

 Say goodbye to weight gain!

I have struggled to lose these 10 pounds for the past 3 years. I would never budge. But this program has changed how I approach healthy living and allowed me to change how and when I eat by listening to my body. I was able to drop the 10 pounds for good!

-Andrea

Introducing The Fasting+ Lifestyle

The proven  framework is the ultimate key designed to unlock your energy, bring mental clarity, and lose weight during your perimenopause/menopause journey! 

Educational Modules:

 

 01

Goal Setting

Define your healthy vision for your menopause journey and beyond and identify your unique goals 

 02

Healthy Menopause

Understand hormone changes and how their affect your body as you age

 03

Fuel Your Menopause

Choose the best foods to nourish your body

 04

Restore Energy

Improve sleep and reduce stress

 05

Movement

Develop a personalized exercise plan to maximize weight loss & maintain muscle mass

 06

Mindset Moxy

Upgrade your mindset with proven techniques to remove limiting beliefs and promote a healthy active identity

Includes:

01.

8 week group program with live coaching 


The core of the Fasting+ Lifestyle program is our weekly group coaching sessions. You will receive accountability and community through our weekly coaching sessions via Zoom. 

02.

Education & Transformation


Learn what to eat, when to eat and healthy lifestyle habits for stress management, movement, nutrition, mindset and hormone health. Plus you will also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

03.

Group & Individual Support


In addition to our weekly coaching sessions, you will receive support through the private facebook group. As your coach my passion is to see you succeed, you can reach out for questions, assistance or to share your wins at any time!

Enroll Now>

Is This Program Right For You?

  • You're ready for a step-by-step roadmap for navigating menopause with ease
  • You're committed to becoming the healthier version of you
  • You're ready to finally achieve your health goals
  • You're no longer willing to accept that this is "how it is" and instead are ready to take proactive steps to improving your health
Enroll Now>

FAQ's

Enroll Now>

Easy Pay

$237

 2 monthly payments

* Gain energy, increase mental clarity and banish belly fat for good!

* Ready to finally achieve your health goals

* Learn a step-by-step system to implement lifestyle changes to directly impact your menopause journey

* Learn the benefits of fasting during menopause and how to achieve the best health of your life

...then I invite you to join me in this life-changing program.

Enroll Now>

Save 20%

$397

 Single Payment

* Gain energy, increase mental clarity and banish belly fat for good!

* Ready to finally achieve your health goals

* Learn a step-by-step system to implement lifestyle changes to directly impact your menopause journey

* Learn the benefits of fasting during menopause and how to achieve the best health of your life

...then I invite you to join me in this life-changing program.

Enroll Now>

FAQ's

Enroll Now>

Hi, I'm Lisa 

I am a pharmacist, a certified health & well-being coach and menopausal woman.

I am passionate about health and wellness and I use my clinical background to develop evidence-based strategies combined with coaching to help you beat fatigue, regain mental clarity and lose weight for good.

I am passionate about helping other busy women to live a life they love through education, empowerment and inspiration.

Imagine what your future will look like when you're living a life full of energy, passion and joy, as the healthiest you possible.

I'm excited for you. Let's get started.

Professional Qualifications:

  • ¬†Doctor of Pharmacy (Pharm.D.) from the University of Nebraska Medical Center
  • ¬†Certified Health & Wellbeing Coach from Duke Integrative Medicine
  • ¬†Certified Sleep, Stress & Recovery coach from Precision Nutrition

Easy Pay

$237

 2 monthly payments

* Gain energy, increase mental clarity and banish belly fat for good!

* Ready to finally achieve your health goals

* Learn a step-by-step system to implement lifestyle changes to directly impact your menopause journey

* Learn the benefits of fasting during menopause and how to achieve the best health of your life

...then I invite you to join me in this life-changing program.

Enroll Now>

Save 20%

$397

 Single Payment

* Gain energy, increase mental clarity and banish belly fat for good!

* Ready to finally achieve your health goals

* Learn a step-by-step system to implement lifestyle changes to directly impact your menopause journey

* Learn the benefits of fasting during menopause and how to achieve the best health of your life

...then I invite you to join me in this life-changing program.

Enroll Now>

Still unsure if the Fasting+ Lifestyle Program is for you?

I am happy to answer any questions that you may have related to the program. Just use the "Message Me" button below to send me a message with your question and I will get back with you ASAP. If you would rather chat in person you can schedule a time with me using the "Schedule an Appt" button.

Message Me>
Schedule an Appt>