A bit about me...
I have always had a passion for health and wellness.
My background is in pharmacy. I obtained my Doctor of Pharmacy degree and spent over 25 years working in the healthcare systems. In addition I have always had an interest in personal wellness. Over the years I have stayed up to date on the most relevant research related to nutrition, fitness and any wellness topic I could find. In my lifetime I have lived through the low-fat, no-fat, you name it diet craze that presented itself in 90's and 00's, Now a bit older, and perhaps wiser, I have embraced a holistic approach to health through nutrition, fitness and mindfulness.
Why I do it
My passion for wellness has led me to bring a holistic path for the women I help.
As a pharmacist I had a front row seat to seeing what lifestyle can do to our health. Despite wanting to help others take control of their health and be prevent disease, modern healthcare isn't enough. Patients need more support and resources to make the changes necessary to prevent disease and live their best life.
My passion for holistic wellness compelled me to pivot from the front line of healthcare, which is typically reactive to our lifestyle choices and subsequent disease. I want to be a leader of change and be proactive for preventing disease and illness.
My passion to help women navigate the years of perimenopause and menopause come from living through this time myself. I have experienced the symptoms and know how small changes can make a substantial difference in overall health.
Through techniques to align your goals with action, I will help guide you to optimizing your health.
Start Your Transformation Today!
01. Restore Vitality
1:1 Coaching Program
My signature, 90 day personal coaching program, Restore Vitality will bring back the woman you crave to be again through individual coaching in a private one to one setting.
02. Fasting+ Lifestyle
Live Group Program
Ready to be energized, lose stubborn belly fat and gain mental clarity? It's Time to join my new group program designed to give you the health you desire during perimenopause & menopause! Sign-up for the waitlist today and be the first in line when the doors open.
Fun facts about me
Pick up your free guide here.
Use the Menopause Roadmap to chart your perimenopause/menopause journey.