Make change happen
Are you ready to
Feel Healthy and Empowered....
....Even if you don't know where to start.
...Even if you're not are what you need to do.
...even if you're feeling completely overwhelmed.Book a Call>
Does this sound familiar?
You're starting to panic:
Is this the new normal?
You know there must be something you can do, but you have no idea what it is
Introducing Restore Vitality
A 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life!
Don't settle for fatigue weighing you down every day.
Balance Hormone Naturally
Hormone changes are part of life, but they don't have to turn your world upside down.
Lose Stubborn Belly Fat
Banish those pounds that have crept on and won't seem to budge.
What my past clients say
"The ideas of different diets intrigued me as there is not a one size fits all approach for everyone. The lessons I learned about myself was also an eye opener. Trying to come up with things I like about me were hard, but at the end of the lessons, I finally understood that we all have something that is good about our bodies. Women are truly remarkable in the things we have to go through and I learned that menopause does not mean we are older but better."
"I highly recommend Dr. Lisa to anyone who is looking to improve things about themselves as she walks you through this life change. She is so easy to talk to and I looked forward to each session that I had with her. "
"I just finished my 12 weeks with Dr. Lisa and it was the best! At first I really didn’t know what to expect as I really did think I knew everything there was to know about being premenopausal…but I learned so much more about how my body works. I learned that a number on the scale does not define me and that sometimes what I felt were added pounds were actually muscle that I was gaining from strength training. I still have a little ways to go to ignore that scale but I’m so much better now than I was 12 weeks ago."
90-day personalized 1:1 Coaching
The core of the Restore Vitality program is our weekly private coaching sessions. This is done entire online, through private virtual coaching sessions via Zoom.
Education & Transformation
Each week I will guide you through a new module that dives into a different aspect of holistic health and wellness. Plus you will also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
In addition to our weekly coaching sessions, you will receive support via email. As your coach my passion is to see you succeed. You can reach out for questions, assistance or to share your wins at any time!
By the end of this program you will be...
You'll have transformed your daily routines and rituals to support the best possible version of yourself
You'll achieve the sort of calm wellbeing you hadn't even known was possible
With the right habits in place you'll feel excited every day that you've finally achieved your health goals
Hi, I'm Lisa
I am a personal health coach, educator pharmacist, wife and mom to three boys.
My obsession? I'm passionate about helping other busy women to live a life they love.
I can relate to the symptoms of menopause... fatigue, weight gain, hormonal roller-coaster! I learned how to balance my hormones using holistic health practices and I want to help you achieve the same results!
Imagine what your future will look like when you're living a life full of love, joy and meaning, as the healthiest you possible.
I'm excited for you. Let's get started.Book a Call>