The ultimate wellness coaching program to transform your experience of menopause.

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Make change happen

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Are you ready to

Feel Healthy and Empowered....


....Even if you don't know where to start.

...Even if you're not are what you need to do.

...even if you're feeling completely overwhelmed. 

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Does this sound familiar?


  • You're struggling with the hormonal rollercoaster.
  • You feel exhausted and irritable
  • You struggle to fall asleep (and stay asleep).
  • Your sex drive has disappeared.
  • You have unexplained weight that won't budge.
  • You're fed up of unpredictable symptoms and feeling totally out of control!

You're starting to panic:

Is this the new normal? 

You know there must be something you can do, but you have no idea what it is

It's time to take control of your wellbeing as you enter this new season of life

You can thrive through menopause. 


Imagine being able to...

  • ...have more energy than ever
  • into your old clothes
  • ...have a pleasurable lifestyle that includes delicious food
  • ...feel completely in tune with your body, and in control of your health
  • ...wake up every day feeling in love with your body and your life
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Introducing Restore Vitality

A 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life! 


Regain Energy

Don't settle for fatigue weighing you down every day. 


Balance Hormone Naturally

Hormone changes are part of life, but they don't have to turn your world upside down.


Lose Stubborn Belly Fat

Banish those pounds that have crept on and won't seem to budge.

What my past clients say



"The ideas of different diets intrigued me as there is not a one size fits all approach for everyone. The lessons I learned about myself was also an eye opener.  Trying to come up with things I like about me were hard, but at the end of the lessons, I finally understood that we all have something that is good about our bodies.  Women are truly remarkable in the things we have to go through and I learned that menopause does not mean we are older but better."


"I highly recommend Dr. Lisa to anyone who is looking to improve things about themselves as she walks you through this life change.  She is so easy to talk to and I looked forward to each session that I had with her. "


"I just finished my 12 weeks with Dr. Lisa and it was the best!  At first I really didn’t know what to expect as I really did think I knew everything there was to know about being premenopausal…but I learned so much more about how my body works.  I learned that a number on the scale does not define me and that sometimes what I felt were added pounds were actually muscle that I was gaining from strength training.  I still have a little ways to go to ignore that scale but I’m so much better now than I was 12 weeks ago."

What's included:


90-day personalized 1:1 Coaching 

The core of the Restore Vitality program is our weekly private coaching sessions. This is done entire online, through private virtual coaching sessions via Zoom. 


Education & Transformation

Each week I will guide you through a new module that dives into a different aspect of holistic health and wellness. Plus you will also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.



In addition to our weekly coaching sessions, you will receive support via email. As your coach my passion is to see you succeed. You can reach out for questions, assistance or to share your wins at any time!

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Is This Program Right For You?

  • You're ready for a step-by-step roadmap for navigating menopause with ease
  • You're committed to becoming the healthier version of you
  • You're ready to finally achieve your health goals
  • You're no longer willing to accept that this is "how it is" and instead are ready to take proactive steps to improving your health
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By the end of this program you will be...



You'll have transformed your daily routines and rituals to support the best possible version of yourself


You'll achieve the sort of calm wellbeing you hadn't even known was possible


With the right habits in place you'll feel excited every day that you've finally achieved your health goals

Hi, I'm Lisa 

I am a personal health coach, educator pharmacist, wife and mom to three boys.

My obsession? I'm passionate about helping other busy women to live a life they love.

I can relate to the symptoms of menopause... fatigue, weight gain, hormonal roller-coaster! I learned how to balance my hormones using holistic health practices and I want to help you achieve the same results!

Imagine what your future will look like when you're living a life full of love, joy and meaning, as the healthiest you possible.

I'm excited for you. Let's get started.

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If you are:


Ready to finally achieve your health goals

Ready to learn a step-by-step system directly from your own health coach

Ready to feel amazing and be the healthiest woman you know

...then I invite you to join me in this life-changing program.

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