Coaching Resources


1:1 Coaching Program

My signature, 90 day personal coaching program, Restore Vitality will bring back the woman you crave to be again through individual coaching in a private one to one setting.

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The Fasting+ Lifestyle Program

A unique group coaching program designed to increase energy, restore mental clarity and banish belly fat 

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Pick up your free guide here.

Use the Menopause Roadmap o chart your perimenopause/menopause journey.